Weigh In record (no journal entry) for 27 July 2015
|
172.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2015:
|
2648 kcal
|
Fat: 62.85g | Prot: 186.98g | Carb: 350.56g.
Breakfast: Bumble Bee Premium Tuna Chunk White Albacore in Water (Bumble Bee), Cocoa Powder (Unsweetened), Egg White, GNC Pro Performance 100% Whey Protein - Chocolate, 365 Organic Almond Milk - Unsweetened, Blueberries, Bob's Red Mill Xanthan Gum, Applebee's Sweet Potato Fries, 365 Organic Almond Milk - Unsweetened, nonfat Greek yogurt Nonfat yogurt, Friendly's Premium Vanilla Ice Cream, Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Lean Cuisine Simple Favorites Cheese Ravioli, Russet Potatoes (Flesh and Skin), GNC Pro Performance 100% Whey Protein - Chocolate, Hanover Premium Petite Broccoli Florets, Balsamic Vinegar, Dole Romaine Lettuce, Wholly Guacamole 100 Calorie Snack Pack, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|