rolaids22's Journal, 27 July 2015

370.0 lb Lost so far: 20.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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2461 kcal

Fat: 104.73g | Prot: 103.52g | Carb: 292.77g.   Breakfast: Dempster's Whole Grains Wheat & Oats, Coffee with Milk, Weight Watchers Raisin Cinnamon Bread, Fried Egg without Fat. Lunch: Compliments Whole Baby Carrots, Eat Smart Sweet Kale Salad. Dinner: Bread Crumbs (Seasoned), President's Choice Blue Menu Skinless Boneless Chicken Breast, Cream Style Yellow Corn (Canned), Minute Rice Whole Grain Brown Rice. Snacks/Other: Black Diamond Marble Cheese, Kraft Smooth Peanut Butter, Bananas. more...

7513 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Mowing Lawn - 1 hour, Standing - 4 hours, Housework - 2 hours, Driving - 1 hour, Sleeping - 7 hours and 44 minutes, Sitting - 7 hours and 1 minute. more...