jmb3450's Journal, 27 July 2015

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203 lbs this morning, the culmination of my week off, so I've got a little over 4 lbs to get back to where I was. Wasn't going to post a weight for a couple days but decided it was better just fess up to it now and be honest with everyone including myself. Handling the stress of being back at work and swamped by eating chocolate this morning didn't help my cause. I'm not really unhappy with the gain, it was expected. Goal for this week will be to get back into the 190's where I was. Hoping everyone has a good Monday.

Diet Calendar Entries for 27 July 2015:

2130 kcal

Fat: 81.19g | Prot: 68.20g | Carb: 280.91g. Breakfast: Coffee. Lunch: Publix Carrot Sticks, Ocean Spray Craisins 100 Calorie Pack, Doritos Cool Ranch Tortilla Chips, Tostitos Baked Tostitos Scoops, Cheetos Flamin' Hot Puffs. Dinner: Chobani Simply 100 Peach, Hidden Valley Light Ranch Salad Dressing, Great Value Light Mayonnaise Dressing, Bumble Bee Solid White Albacore in Water, Tomatoes, Fresh Express Garden Salad. Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds, Reese's Peanut Butter Cup, Snickers Snickers Bar (Miniatures), Nestle Turtles, Reese's Miniature Peanut Butter Cups, Snickers Snickers Bar (Fun Size). more...

3000 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...

23 Supporters Support

Comments

Jump back on the train. You will get there. 4 pounds isn't huge you can do this!

27 Jul 15 by member: wholefoodnut

I hope you had a really great vacation!! Stinks to be back to the grind, but I know you'll come back from that small gain :)

27 Jul 15 by member: Annabelle3117

Life can be such a cha-cha dance, up a little, back down a little. Focus on the long term goal and you will do it!

27 Jul 15 by member: kclab

How much of that gain is new muscle though? I wouldn't be too worried, you will slim right back down.

27 Jul 15 by member: nicholaix

You will be down easily - still amazed by all the work you completed on the garage!

27 Jul 15 by member: HCB

Thanks everyone. I'll be back on onederland soon, hopefully by Saturday, we'll see. I did a lot of munching Dave's sunflower seeds the past few days and they're loaded with salt so if I stay away from them that should help. Addictive things though, my step son got me hooked. HCB I think this is the first project I've ever done where it got completed right on the timeline I planned before starting. Not having any rain for a week helped a lot.

27 Jul 15 by member: jmb3450

it took me along tie to learn how to be honest with myself.. good for you.. jump back on the wagon.. We all fall off... its what we do afterwards that makes a difference.. You'll be back to ONEderland in no time!!

27 Jul 15 by member: redgirl1974

No worries at all - you'll be back there in no time!

27 Jul 15 by member: FrankieBluEyes

You are so on track it won't take long (">

27 Jul 15 by member: alphamares

You can get yourself back into the groove and you will be back down in no time. Have a great week.

27 Jul 15 by member: izzypup68

You are almost there ... you can do it.

27 Jul 15 by member: Mom2Boxers

Redgirl, I agree being honest with yourself is a huge hurdle. Denial is easy.

27 Jul 15 by member: wholefoodnut

You can do it. :)

27 Jul 15 by member: Kiwinana

Have a great week Jim.

27 Jul 15 by member: snezica

We can do a daily showdown on top of the workweek hustle ;)

28 Jul 15 by member: schmetterling34

Have a awesome week!

28 Jul 15 by member: Pterath

Tina - so you want me to be humiliated daily now and not just weekly!! :)

28 Jul 15 by member: jmb3450

hahaha you are holding your own.

28 Jul 15 by member: nicholaix

I'm in your corner cheering for you too!

28 Jul 15 by member: 2227Gwen


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