Weigh In record (no journal entry) for 27 July 2015
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189.4 lb
Lost so far: 14.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1027 kcal
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Fat: 75.23g | Prot: 68.68g | Carb: 22.79g.
Breakfast: PVL MCT Oil, Butter, Coffee. Lunch: Mixed Salad Greens, Cucumber (with Peel), Hard-Boiled Egg. Dinner: Sunflower Oil, Mixed Salad Greens, Cucumber (with Peel), Chicken Breast. more...
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gaining 0.6 lb a week
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