Weigh In record (no journal entry) for 27 July 2015
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173.9 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1860 kcal
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Fat: 64.12g | Prot: 98.39g | Carb: 230.04g.
Breakfast: Taeq Sanduíche Natural Frango e Salada, Banana Prata, Danone Danio com Pedaços de Blueberry. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Salada de Alface com Vegetais Variados, Coxa de Frango, Arroz Branco (Longo, Cozido), Abóbora Cozida. Dinner: Queijo Mozzarella, Naturalle Sanduíche Natural de Frango com Milho. Snacks/Other: Danone Danio Banana, Cereais e Mel, Banana Brasil Nuts Bar Castanhas e Sementes . more...
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2883 kcal
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Activities & Exercise:
Studying - 1 hour and 30 minutes, Badminton - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 6 hours. more...
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losing 3.1 lb a week
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