Pbroggi's Journal, 27 July 2015

166.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2015:
1479 kcal Fat: 43.30g | Prot: 70.29g | Carb: 213.03g.   Breakfast: Stater Bros. Fat Free Milk, Cheerios, Bananas , Orange Juice , Coffee with Skim Milk. Lunch: Whole Wheat Bread, Almond Butter, Zucchini Bread, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Barilla Rigatoni Pasta, Shadybrook Farms Ground Turkey 93/7, Kroger Finely Shredded Parmesan Cheese, Cooked Mushrooms (Fat Added in Cooking), Simply Enjoy Grilled Zucchini. Snacks/Other: Cantaloupe Melons, Zucchini Bread. more...
on diet Pjb46   steady weight



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