Weigh In record (no journal entry) for 27 July 2015
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165.6 lb
Lost so far: 26.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1157 kcal
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Fat: 29.43g | Prot: 34.87g | Carb: 193.74g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original, Friendly Farms Skim Milk. Snacks/Other: York Peppermint Pattie (Fun Size), Millville Crunchy Granola Raisin Bran, Peach, Blue Diamond Smokehouse Almonds. more...
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gaining 9.8 lb a week
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