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What a weekend. I did a lot of working and working out this weekend, but with only a half pound loss, I am still happy. I know that I started to build a little muscle too, because I took my total gym and went up another level and noticed how great it felt. I also noticed a soreness in my muscles I haven't had in a while, so I think I may be building up some more. I had a couple of friends this weekend tell me how much slimmer I am looking, so even tho the scale is moving slowly, there is a big difference in how much fat I am losing. I also have been drinking a lot of water too. Just yesterday alone, I had almost a gallon and a half, and the day before it was just over a gallon. So, I try to keep on that route with the water, maybe I'm still holding it in. I did have more salt than normal this weekend. We shall see what Friday brings. Hope you all had and excellent weekend. Talk to you all during the week.
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270.0 lb
Lost so far: 70.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1241 kcal
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Fat: 34.06g | Prot: 71.55g | Carb: 180.59g.
Breakfast: Reduced Fat Latte Coffee, General Mills Cheerios Protein, Simple Truth Vanilla Almond Milk. Lunch: Cucumber (with Peel), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Boar's Head Vermont Cheddar Cheese (Yellow & White), Baby Spinach, Sweet Onions, Red Tomatoes, Healthy Life 100% Whole Wheat Whole Grain Bread, Boar's Head Tavern Ham, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Pork Chop, Roasted Potato, Yellow Summer Squash, Zucchini. more...
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losing 1.2 lb a week
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