Weigh In record (no journal entry) for 27 July 2015
|
181.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2015:
|
1604 kcal
|
Fat: 85.40g | Prot: 52.79g | Carb: 140.81g.
Breakfast: Kellogg's Special K Red Berries, Milk (Nonfat). Lunch: Cottage Cheese, Cheddar Cheese , Ranch Salad Dressing , Cauliflower , Lettuce, Raw Vegetable, Black Olives. Dinner: Chocolate Chip Biscuit, Woolworths Select Trail Mix, Meatless Spinach Quiche, Regular Beer. Snacks/Other: Ghirardelli Chocolate Squares. more...
|
|
3219 kcal
|
Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drobinson22's weight history
|