Weigh In record (no journal entry) for 27 July 2015
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265.9 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 July 2015:
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1477 kcal
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Fat: 38.67g | Prot: 52.76g | Carb: 173.26g.
Breakfast: Cappuccino, Peanut Butter, 365 Organic Strawberry Conserve, Country Life Bakery Gluten Free Multigrain Bread, Butter, Marmite Yeast Extract, Coffee with Milk and Sugar. Lunch: Feta Cheese, Coffee with Milk and Sugar, Subway Oven Roasted Chicken Breast Salad. Dinner: Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice. Snacks/Other: Allens Party Mix Lollies, Shiraz Wine, Coffee with Milk and Sugar. more...
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3596 kcal
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Activities & Exercise:
Ironing - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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