Weigh In record (no journal entry) for 27 July 2015
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187.0 lb
Lost so far: 22.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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2457 kcal
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Fat: 26.88g | Prot: 53.82g | Carb: 391.23g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Home-Made Banana Muffin, Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...
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2746 kcal
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Activities & Exercise:
Housework - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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