Weigh In record (no journal entry) for 27 July 2015
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256.2 lb
Lost so far: 41.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1523 kcal
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Fat: 84.42g | Prot: 88.94g | Carb: 106.52g.
Breakfast: Гречка, Кефир 2,5%, Мёд. Lunch: Голубцы, Перловый Суп. Dinner: Запеченный или Жареный Тунец. Snacks/Other: Виктория Салат Греческий с Сыром. more...
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losing 27.8 lb a week
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