Weigh In record (no journal entry) for 26 July 2015
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403.0 lb
Lost so far: 51.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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1456 kcal
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Fat: 49.24g | Prot: 51.27g | Carb: 178.07g.
Breakfast: Pancakes with Butter and Syrup. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Baked or Fried Coated Chicken Thigh with Skin, Kraft Shake 'n Bake BBQ Glaze, Kraft Stove Top Cornbread Stuffing Mix. Snacks/Other: Daylight Donuts Plain Cake Donut. more...
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losing 70.0 lb a week
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