Weigh In record (no journal entry) for 26 July 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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2545 kcal
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Fat: 104.54g | Prot: 129.54g | Carb: 222.82g.
Breakfast: Italian Bread, Lentil Soup, Whole Foods Market Stevia, Oatmeal, Blueberries, Blue Diamond Almond Breeze Original. Lunch: Scrambled Egg (Whole, Cooked), Trader Joe's Sweet Italian Style Chicken Sausage, Specialty's Mixed Greens Salad (Small), Trader Joe's Lentil Soup with Vegetables, Captain D's Roasted Red Potatoes, Italian Bread, Butter, Cooked Mushrooms, Fried Egg, Turkey Bacon. Dinner: Kikka Edamame Soy Beans, Miso Soup, Avocado and Cucumber Salad, Bonefish Grill Fried Calamari. Snacks/Other: Red Table Wine, Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Coca-Cola Diet Coke (Can), Bourbon. more...
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2547 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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