Sellestad2's Journal, 26 July 2015

Weigh In record (no journal entry) for 26 July 2015
166.2 lb Lost so far: 0.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2015:
1395 kcal Fat: 58.90g | Prot: 58.23g | Carb: 155.28g.   Breakfast: Egg, Oatmeal, Egg White. Lunch: Glazed Carrots, Mashed Potatoes (Whole Milk and Butter Added), Salisbury Steak with Gravy (Mixture). Dinner: Whole Milk, Post Raisin Bran. Snacks/Other: Nestle Turtles Sugar Free. more...
gaining 0.2 lb a week

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