Weigh In record (no journal entry) for 26 July 2015
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176.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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1754 kcal
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Fat: 35.96g | Prot: 229.58g | Carb: 114.25g.
Breakfast: MusclePharm Combat Powder - Vanilla, Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, Creatine Muscle pharm Creatine, Muscle Pharm Shred Matrix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pringles Original Potato Crisps, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Arnold 100% Natural Whole Wheat Bread. Dinner: Wawa Garden Salad, Publix Tilapia. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MusclePharm Combat Powder - Vanilla. more...
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losing 1.4 lb a week
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