Weigh In record (no journal entry) for 26 July 2015
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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1655 kcal
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Fat: 78.10g | Prot: 49.05g | Carb: 191.83g.
Breakfast: Pound Cake, Fage Total 2% Greek Yogurt, Strawberries , Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Hooters Fried Pickles, Ore-Ida Shoestrings French Fried Potatoes, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Fried Battered Fish, House Salad, Wegmans Basil Vinaigrette Dressing, Mimis Cafe Corn Chowder. Snacks/Other: Pound Cake. more...
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1726 kcal
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Activities & Exercise:
Running - 6/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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