Weigh In record (no journal entry) for 26 July 2015
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167.8 lb
Lost so far: 30.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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1216 kcal
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Fat: 68.03g | Prot: 62.78g | Carb: 110.02g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Dannon Light & Fit Greek - Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Red Tomatoes, Nature's Own Double Fiber Wheat Bread (28g), Duke's Mayonnaise. Dinner: Butter, Nature's Own Double Fiber Wheat Bread (28g), Onions, Great Value Diced Canned Tomatoes, Hillshire Farm Lite Polska Kielbasa, Cooked Green Cabbage. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 2.6 lb a week
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