Weigh In record (no journal entry) for 26 July 2015
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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3813 kcal
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Fat: 152.50g | Prot: 103.49g | Carb: 415.48g.
Breakfast: Almonds. Lunch: Lean Cuisine Spicy Beef and Bean Enchilada , Lean Cuisine Spicy Beef and Bean Enchilada . Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee, Sugar, Pistachio Nuts, Peanuts, Ben & Jerry's The Tonight Dough. more...
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3048 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Driving - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 2 hours and 20 minutes, Sleeping - 6 hours and 35 minutes, Resting - 25 minutes, Sitting - 13 hours and 25 minutes. more...
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gaining 1.4 lb a week
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