Weigh In record (no journal entry) for 26 July 2015
|
128.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2015:
|
654 kcal
|
Fat: 13.24g | Prot: 75.37g | Carb: 66.53g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend. Lunch: Food Lion Cut Green Beans, Skinless Chicken Breast, Mozzarella Fresca Fresh Mozzarella, Tomatoes. Snacks/Other: Medifast Cinnamon Roll Crunch Bar, Medifast S'more Crunch Meal Bar , Medifast Caramel Crunch Meal Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnlmccormick's weight history
|