htyas's Journal, 26 July 2015

Weigh In record (no journal entry) for 26 July 2015
232.2 lb Lost so far: 14.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2015:
1475 kcal Fat: 67.07g | Prot: 65.81g | Carb: 156.68g.   Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Great Value White Cheese Mexican Style Queso Dip, Guacamole, Pace Chunky Medium Salsa, Tortilla Corn Chips, Burrito with Chicken, Beans and Cheese. Dinner: Fuji Apples, Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
3340 kcal Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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