Weigh In record (no journal entry) for 26 July 2015
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175.0 lb
Lost so far: 49.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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1513 kcal
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Fat: 72.06g | Prot: 115.49g | Carb: 96.33g.
Breakfast: Butter, Fried Egg, Cooked Mature Onions (Fat Not Added in Cooking), Tomatoes, Fresh Pork Sausage, Cottage Cheese (Lowfat 1% Milkfat), Berries. Lunch: Big John's Teriyaki Beef Jerky, Cooked Kale (Fat Added in Cooking), Cooked Puerto Rican Yam, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Cooked Vegetables, Chicken Soup, Bacon, Chicken Thigh. Snacks/Other: Sweet Cherries, Tomatoes, Lilydale Oven Roasted Carved Turkey Breast, President's Choice PC FETA Light (25% Less Fat / 16% M.F.), Mixed Salad Greens. more...
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2059 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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gaining 7.0 lb a week
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