djs2512's Journal, 26 July 2015

Weigh In record (no journal entry) for 26 July 2015
188.0 lb Lost so far: 21.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2015:
2398 kcal Fat: 61.71g | Prot: 105.09g | Carb: 359.31g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Home-Made Banana Muffin, Cadbury Twirl bar, Multigrain Bread. more...
3144 kcal Activities & Exercise: Shopping - 1 hour and 50 minutes, Walking (brisk) - 4/mph - 2 hours and 5 minutes, Housework - 20 minutes, Driving - 1 hour and 10 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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