Weigh In record (no journal entry) for 25 July 2015
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211.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1994 kcal
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Fat: 64.96g | Prot: 77.07g | Carb: 242.65g.
Breakfast: Leichte Linie Bierschinken, Kaffee mit Milch, Rotkäppchen Camembert der Rahmige, Lätta Extra Fit mit Buttermilch, Bäckerkrönung Weizenbrötchen, Dinkelbrötchen, Aldi Milch 3,5%, Kellogg's Frosties, Milsa Vollfit Joghurtdrink Erdbeere-Banane, Rio D'oro Orange Premium-Direktsaft. Lunch: Bandnudeln in Gorgonzola-Soße, Krombacher Pils (Flasche). Dinner: Eier in Kräutersoße, Bionade Ingwer-Orange. Snacks/Other: Kaffee mit Milch, Bourbon-Vanille Waffeln Waffeln. more...
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losing 1.3 lb a week
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