Tonya Palmer's Journal, 25 July 2015

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Slow but at least it is coming off. Not able to walk because of foot injury and riding on the big truck all the time doesn't help but not gaining for now,\.

269.2 lb Lost so far: 0 lb. Still to go: 89.2 lb. Diet followed reasonably well.

losing 1.2 lb a week

6 Supporters Support

Comments

Nice drop! Hope your foot gets better soon.

25 Jul 15 by member: CatHerder

Nice loss!

25 Jul 15 by member: dialla3201

good job..

25 Jul 15 by member: dboza

Just remember. Create a deficit. It is that simple. The body tries very hard to keep fat on as a survival mechanism. Eventually the body has to burn that fat. I am no expert , I just read A LOT. Slow and steady wins the race.

25 Jul 15 by member: Kevin Homestead


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Tonya Palmer's Journal, 25 July 2015

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