Weigh In record (no journal entry) for 25 July 2015
|
220.8 lb
Lost so far: 42.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2015:
|
2164 kcal
|
Fat: 93.31g | Prot: 95.19g | Carb: 237.64g.
Breakfast: McDonald's Big Breakfast (Large). Lunch: Wendy's Chili (Small), 7-Eleven 1/3 lb Big Bite Hot Dogs (No Bun), 7-Eleven Hot Dog Bun. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Jack Daniel's Barbeque Glazed Chicken Breasts, Cornbread (Home Recipe). more...
|
|
2818 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mstk65's weight history
|