MMDuff10's Journal, 25 July 2015

139.8 lb Lost so far: 51.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

---

1842 kcal

Fat: 112.00g | Prot: 68.50g | Carb: 118.00g.   Breakfast: Kroger Stevia Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: TCBY Soft Serve Frozen Yogurt - Cheesecake, Yogurtland Cheesecake Bites. Dinner: Johnsonville Three Cheese Italian Style Meatballs, Hidden Valley Buttermilk Ranch Dressing, Outback Steakhouse House Salad, Buffalo Wild Wings Boneless Wings. more...

1944 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...