Cowlam's Journal, 25 July 2015

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206.8 lb Lost so far: 9.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2015:
834 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 7.7 lb a week

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