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Lovely vacation with more than +1 kilo .. but no regrets :) Today is a new day
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162.0 lb
Lost so far: 12.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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596 kcal
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Fat: 29.76g | Prot: 21.93g | Carb: 63.67g.
Breakfast: Cadbury's Dairy Milk Chocolate Bar, Grapes, Egg Omelet, Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 0.8 lb a week
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