anacal's Journal, 02 August 2011

Haven't had a chance to write everything down that I am eating, but more or less staying with atkins. I do cheat now and then with a piece of fruit and go right back on my diet and have been fine. Slowly but surely getting there.
298.2 lb Lost so far: 16.3 lb.    Still to go: 98.2 lb.    Diet followed reasonably well.
on diet Atkins   losing 2.2 lb a week

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