|
Friday. Today is finally Friday.
I got home, did a bit of cleaning, played with the dogs, and didn't really want to exercise. I stayed at the patio with the dogs for a while, relaxed a little, watched the people and cars passing by... and then... I wanted to step on the treadmill. "Just half mile", I thought. I got to the half mile after 6 or 7 minutes, so I thought "well... let's do the 10 minutes, no matter the distance I run". Reached the 10 minutes, with 0.740 mile or so... aaaaand then I thought "ok! I'm this close to reach the mile, just 1/4 more... pffft! Let's do the mile, whatever!". And yes, I did the whole mile jog in 16 minutes.
This is another mini victory. I wasn't going to exercise, didn't want to, but I DID A WHOLE MILE jog.
Wish you success and smiles.
Decisión, Constancia y Paciencia... MUCHA Paciencia.
Diet Calendar Entries for 24 July 2015:
|
1880 kcal
|
Fat: 131.04g | Prot: 46.11g | Carb: 281.35g.
Breakfast: Fresh Lemon Juice, Metamucil Fiber-sure Fiber Supplement, Cucumber (with Peel), Celery, Pineapple, Cactus, Freshly Squeezed Grapefruit Juice. Lunch: Bebidas Yaz Jawa Té de Jamaica, Paleta Helada de Leche - Queso con Fresa, Wahoo's Fish Taco Shrimp Taco. Dinner: Little Caesars 3 Meat Treat Pizza. Snacks/Other: Lala Queso Cottage Light, Bimbo Pan Tostado Doble Fibra, Strawberries, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Pecan Nuts, Virginias B-San. sin Azúcares Añadidos. Chocolate con Almendras, Coffee-Mate Original Lite Coffee Creamer, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Milk Chocolate Candies. more...
|
|
3801 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...
|
|