Weigh In record (no journal entry) for 24 July 2015
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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3463 kcal
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Fat: 75.90g | Prot: 266.05g | Carb: 423.04g.
Breakfast: Max Titanium Hipercalórico, Omelete ou Ovos Mexidos com Queijo. Lunch: Perdigão Filezinho de Frango (Sassami), Batata-Doce (sem Casca, Cozido, Fervido), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Perdigão Filezinho de Frango (Sassami). Snacks/Other: Perdigão Filezinho de Frango (Sassami), Batata-Doce (sem Casca, Cozido, Fervido), Max Titanium Hipercalórico. more...
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Welcome to our neighborhood!
24 Jul 15 by member: Mari267
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