johnpersico's Journal, 24 July 2015

Weigh In record (no journal entry) for 24 July 2015
155.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2015:
875 kcal Fat: 18.51g | Prot: 15.36g | Carb: 166.71g.   Breakfast: Coffee with Milk and Sugar, Ginger Ale. Lunch: Root Beer, Taquitos with Chicken. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
2396 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes. more...
gaining 3.3 lb a week

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