RoseFlorida's Journal, 24 July 2015

214.0 lb Lost so far: 35.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 61.23g | Prot: 41.27g | Carb: 18.87g.   Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Monster Beverage Zero Ultra. Dinner: Bacon, T. Marzetti Simply Dressed Caesar Salad Dressing, Fresh Express Italian Salad Mix, Bacon. Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds), Now Foods Whole Psyllium Husks, Vitamin Mix - All in one/acidophilus/cinnamon. more...

2467 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...