Weigh In record (no journal entry) for 24 July 2015
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118.0 lb
Lost so far: 2.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1175 kcal
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Fat: 25.64g | Prot: 98.34g | Carb: 131.08g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Chobani Nonfat Pineapple Greek Yogurt. Lunch: Pears, All Seasons Balsamic Vinaigrette Dressing, Hard-Boiled Egg, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables. Dinner: Red Table Wine, Hush Puppies, Applebee's Grilled Shrimp, Baked Potato (Peel Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Fat Free Ranch Salad Dressing. more...
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1501 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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Deborahgolonka's weight history
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