afcw's Journal, 24 July 2015

Weigh In record (no journal entry) for 24 July 2015

Diet Calendar Entry for 24 July 2015:
952 kcal Fat: 60.86g | Prot: 31.22g | Carb: 73.79g.   Breakfast: Sainsbury's Skimmed-Milk, Plain Shredded Wheat, Tea with Skimmed Milk. Lunch: Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Hellmann's Mayonnaise, Tesco Iceberg Lettuce, Sainsbury's Be Good to Yourself Potato Salad, Avocados, Deli Sliced Ham. Snacks/Other: Asda Walnuts, Tesco Pitted Dark Sweet Cherries. more...

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