Cowlam's Journal, 24 July 2015

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207.9 lb Lost so far: 8.1 lb.    Still to go: 32.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2015:
1800 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 5.4 lb a week

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