MarkInPS's Journal, 23 July 2015

180.0 lb Lost so far: 127.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 47.64g | Prot: 57.23g | Carb: 124.50g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Saltgrass Steak House Steak Salad. Dinner: Meijer Tater Tots, Red Robin California Chicken Burger. Snacks/Other: Seasons 52 Tamale Tots, Starbucks Flourless Chewy Chocolate Cookie, Cream (Half & Half) , Coffee. more...

2632 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...