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BF=21%
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2137 kcal
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Fat: 71.99g | Prot: 81.11g | Carb: 231.66g.
Breakfast: DanActive Yogurt, zucchini bread, Organic Reduced Fat Chocolate Milk, Cream Substitute (Powdered), US Grade A Pure Honey. Lunch: eggplant parmesan. Dinner: Chicken Soft Taco, Salsa, Tortilla Corn Chips, Miller Lite Beer (12oz), Beer. Snacks/Other: pretzels, gazpacho, almonds. more...
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1973 kcal
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Activities & Exercise:
Standing - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Desk Work - 5 hours, Sitting - 4 hours. more...
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gaining 3.5 lb a week
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