Weigh In record (no journal entry) for 23 July 2015
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170.6 lb
Lost so far: 38.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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858 kcal
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Fat: 36.73g | Prot: 44.85g | Carb: 61.79g.
Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Cherry Tomatoes, Fresh'n Easy Garden Salad. Dinner: Skinless Chicken Breast, T. J. Farms TJ Fas Winter Blend Vegetables, Cheese Sauce. Snacks/Other: Popsicle wyler's raspberry, Sweeteners (Splenda Packets, Sucralose), Act II 100 Calorie Butter Mini Popcorn Bags. more...
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1978 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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