Weigh In record (no journal entry) for 23 July 2015
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294.4 lb
Lost so far: 25.4 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1611 kcal
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Fat: 36.91g | Prot: 103.37g | Carb: 222.38g.
Lunch: Chili (Large). Dinner: Trader Joe's Organic Great Northern Beans, Candied Pecans, Dried Cranberries (Sweetened), Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon, Beef Vegetable Soup with Saltine Crackers. Snacks/Other: Red Delicious Apples. more...
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gaining 7.7 lb a week
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ts1952's weight history
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