lavudyar's Journal, 23 July 2015

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Been extremely lazy and unmotivated. Woke up this morning thinking that I'm being miserable by choice, and that I can choose to be otherwise. I so choose.

177.0 lb Lost so far: 28.0 lb. Still to go: 17.0 lb. Diet followed poorly.

Diet Calendar Entry for 23 July 2015:

1835 kcal

Fat: 108.34g | Prot: 101.79g | Carb: 112.19g. Breakfast: Kroger Turkey Smoked Sausage, Egg. Lunch: Five Guys Bunless Cheeseburger. Dinner: Pizza with Meat. Snacks/Other: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...

gaining 0.7 lb a week

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Wow. It happens to me too. Sometimes I feel extremely lazy to go to the gym. But I put on my gym clothes regardless and before you know it...I get in the mood. You've done well. Make the right choices

24 Jul 15 by member: Missfash


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lavudyar's Journal, 23 July 2015

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