Weigh In record (no journal entry) for 23 July 2015
|
168.4 lb
Lost so far: 4.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2015:
|
2144 kcal
|
Fat: 61.68g | Prot: 66.32g | Carb: 297.13g.
Breakfast: Nuts.com Dried Goji Berries, Sugar in the Raw Stevia in the Raw, Sugar in the Raw Sugar in The Raw, Domino Sugar Light Brown Sugar, Quaker 100% Whole Grain Oatmeal, Nuts.com Healthy Trail Mix, Coffee. Lunch: Cooked Broccoli (from Fresh), Beets, Ginger, Banana, Harris Teeter Blueberries, Kirkland Signature Frozen Pineapple, Nuts.com Chia Seeds, Fresh & Easy Frozen Edamame, Honey. Dinner: Riesling Wine, Kirkland Signature Golden Sweet Corn, Pasta Roni Angel Hair Pasta with Parmesan Cheese, Signature Cafe Baby Back Ribs. Snacks/Other: Whole Foods Market Nectarines, Nabisco Belvita Golden Oat Breakfast Biscuits. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike mcgowan's weight history
|