Weigh In record (no journal entry) for 23 July 2015
|
144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2015:
|
1733 kcal
|
Fat: 79.17g | Prot: 85.08g | Carb: 170.65g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap. Lunch: Cacique Cotija Cheese, Bush's Best Grillin' Beans Black Bean Fiesta, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Dinner: Capers, Olive Oil, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Zucchini. Snacks/Other: Paula Deen Sour Cream Pound Cake, Dove Peanut Butter Milk Chocolate Silky Smooth Promises, Snak Club Raw Almonds, Oreo Lemon Twist, Pink Lady Apples. more...
|
|
1711 kcal
|
Activities & Exercise:
Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|