Weigh In record (no journal entry) for 23 July 2015
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210.5 lb
Lost so far: 59.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1791 kcal
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Fat: 44.70g | Prot: 41.78g | Carb: 333.38g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk, Raisins, Coffee (Brewed From Grounds), Guaranteed Value Non-Dairy Creamer, Sunsweet Chopped Dates. Lunch: Butter, Whole Wheat Bread, Plums, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries (Queen Anne, Bing), Peach. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas, Corn On The Cob with Butter, Bland Farms Vidalia Sweet Onion, Tomatoes. Snacks/Other: Grapefruit, Nature Valley Sweet & Salty Granola Bars - Peanut, Plums. more...
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losing 10.5 lb a week
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