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I have been so bad at tracking and need to get back at it. That is when I stay consistent with my weight loss, when I track. I'm fearful for this next couple weeks. I am getting ready to wean my baby from breastfeeding, we made it an entire year, so now I'm afraid of what it'll lead to. I've been use to eating a little more to accommodate the nursing. So more so than ever it is important that I track. I guess instead of saying I need I just have to do it.
Diet Calendar Entry for 02 August 2011:
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1244 kcal
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Fat: 38.08g | Prot: 61.50g | Carb: 164.17g.
Breakfast: skinny cream, Coffee, SNACK PACK Club & Cheddar Sandwich Crackers. Lunch: Baked Wheat Stix, subway cheese, 6" Oven Roasted Chicken Breast on wheat, no cheese. Snacks/Other: baked wheat stix. more...
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