Weigh In record (no journal entry) for 23 July 2015
|
182.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2015:
|
3806 kcal
|
Fat: 93.99g | Prot: 229.08g | Carb: 499.48g.
Breakfast: Now Foods Carbo Gain, Body Fortress Super Advanced Whey Protein - Strawberry (33g), 2% Fat Milk. Lunch: Mountain Dew Mountain Dew (12 oz), Zucchini, Sweet Onions, Butter, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Pork Chop. Dinner: 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Strawberry (33g), Now Foods Carbo Gain. Snacks/Other: Great Value Pasta Shells, Body Fortress Super Advanced Whey Protein - Strawberry (33g), 2% Fat Milk, Jack Link's Original Beef Jerky, Tropicana Cranberry Juice (15.2 oz), Hershey's Milk Chocolate Kisses with Almonds, Wonka Laffy Taffy Banana. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phllmcgee's weight history
|