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"+; -" f. 10.8; w. 60.6; m.45.5; b. 6.2
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137.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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946 kcal
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Fat: 41.85g | Prot: 37.51g | Carb: 109.10g.
Breakfast: Vитамин Вишня, Мясновъ Творожная Запеканка с Черникой. Lunch: Вологодская Ягода Лисички, Dickey's Barbecue Caesar Salad without Croutons. Dinner: Мясновъ Творожная Запеканка с Черникой, Ketchup, Olive Oil, Lettuce, Cucumber (with Peel), Pickles, Tomatoes, Елисеевский/ Алые паруса Eggplant roasted. Snacks/Other: Home made Sugar Free Chocolate Cake, Reduced Fat Cappuccino. more...
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losing 9.8 lb a week
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