Louise LaMarca-Gay's Journal, 22 July 2015

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Weigh In record (no journal entry) for 22 July 2015

260.0 lb Lost so far: 7.2 lb. Still to go: 80.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2015:

680 kcal

Fat: 34.00g | Prot: 23.00g | Carb: 81.00g. Breakfast: Market Basket Nonfat flavored yort. Dinner: State Fair Classic Corn Dogs. Snacks/Other: Jolly Time Blast O Butter Popcorn. more...

3244 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

4 Supporters Support

Comments

Super weight loss! :)

24 Jul 15 by member: Deb_N


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Louise LaMarca-Gay's Journal, 22 July 2015

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