Weigh In record (no journal entry) for 22 July 2015
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144.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1327 kcal
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Fat: 63.13g | Prot: 38.81g | Carb: 149.21g.
Breakfast: Quaker Old Fashioned Oats. Lunch: A&W Vanilla Milkshake (Medium), Fried Egg. more...
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gaining 0.1 lb a week
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